Holidays are here, and not feeling it? There are several things that can add to the holiday doldrums. Whether it’s something as simple as overscheduling yourself or a deeper emotional need, it’s possible to work through your emotions and start over.
November-December - 2021
Your first step is to contact me through the SHAPE ReClaimed Practitioner listing.
November-December - 2021
You might wonder, why is this important?
October - 2021
The Standard American Diet (appropriately abbreviated SAD) literally makes people sick.
October - 2021
Are you fed up, frustrated, or disillusioned about the state of your health and how it has been (or not been) addressed? Have you frittered away large amounts of time, energy, and resources to only band-aid the symptoms and hope and pray things don’t get worse? Anxiety, fatigue, depression, weight issues, PMS, fertility problems, skin issues, digestive issues, joint pain, blood sugar imbalances, brain fog, migraines- all of these and more are rooted in imbalance in the body.
September - 2021
What is an apple?
It’s all of the above, but let's talk about the sweet edible fruit today.
September - 2021
Hey, wellness seeker! Have you heard about grounding (also called earthing)? No? Well, I’m happy to see you’re interested to learn more. For starters, it’s a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. This practice depends on earthing science/grounding physics to explain how electrical charges from the earth can have positive effects on your body. So, let’s take the next step and explore the science behind grounding energy, the risks and benefits of using earthing techniques, and how to perform grounding.
August - 2021
With summer comes beach vacations, family gatherings, pool parties, backyard barbecues and lots of reasons to veer from your SHAPE Program journey. We want to encourage you that just because it’s summer, don’t give up! While it may be more challenging to stay on track, especially while traveling, your body and brain will benefit immensely from continuing to take the SHAPE Drops and meeting regularly with your practitioner.
August - 2021
Did you know that strengthening your habits can strengthen your brain?
July - 2021
FACT: Nine out of ten deaths in the U.S. can be ascribed to lifestyle. When you simply eat better and move more, you are less likely to develop heart disease, diabetes, stroke risk, infections, and other chronic illnesses. However, for some people (especially those in later stages of disease), a generic diet and exercise might not be enough.
July - 2021
At some point in your life, you truly realize the significance of taking care of your health. Creating the necessary changes already presents a challenge, but when your family isn’t willing, it can make the journey even more challenging. Essentially, it becomes essential to set the guideline and generate routines that get your entire family interested in caring for their wellbeing.
June - 2021
Salts are natural combinations of sodium and other minerals. Sodium is essential to life. It is critical for the health of every cell in the body. Sodium is a key part of the fluid between the cells along with its partner, potassium. The two minerals balance the nutrient and waste exchange of each cell. Sodium is also in our blood, our lymphatic fluid, and is required for the production of hydrochloric acid so we can digest our food. Sodium is involved in nerve and muscle functioning where it again teams up with potassium. It also maintains our body’s fluid balance, electrolyte balance and pH balance.
June - 2021
Keeping disease and illness away doesn’t have to cost a fortune or even a penny, in some cases. Skyrocketing health care prices each year necessitate the need for practicing simple, preventive health measures that can be a cost-effective way to help reduce your risk, alleviate, or even avoid common ailments. Please consider the following tips
May - 2021
One of my favorite parts of late summer is collecting the beautiful bounty of tomatoes from the garden. The process of seeding, planting, tending and harvesting is nothing shy of a miracle to me no matter how many times I repeat the process.
May - 2021
Dry skin brushing is a simple, time-honored therapy with big benefits. Because it takes just a few minutes a day, dry brushing is an easy, effective and oh-so-enjoyable way to get healthy, vibrant, glowing skin. And if that’s not enough to love, dry brushing also supports the body’s ability to release excess weight.
April - 2021
We get asked all the time, “Are the SHAPE Drops safe?” The quick answer is yes, the SHAPE Drops are safe. With any medicine or treatment method, it’s normal to wonder whether it is safe. In fact, we want you to ask this question about the things that you put into your body. Asking “Are the SHAPE Drops safe?” will not offend us. We welcome and appreciate genuine inquiries about the safety of our products and protocol.
April - 2021
Yep, inflammation happens in everyone, whether you’re aware of it or not. Your immune system creates inflammation to protect the body from infection, injury, or disease. There are many things you wouldn’t be able to heal from without inflammation.
March - 2021
Did you know that emotional health is not just a psychological issue? Stress, mood swings, and symptoms of anxiety and depression can be just as much an issue with your body’s physiology, or how your body systems and organs function. While moving your body and eating healthy food (and talk therapy for some) is vitally important to good emotional health, sometimes you need an additional boost with dietary supplements.
March - 2021
Facial Reading, or physiognomy, is a very fascinating technique where you interpret a person’s personality as well as health condition – just by studying the face!
February - 2021
This is the story of how SHAPE ReClaimed was started, as told by SHAPE’s co-founder, Linda Frisch.
February - 2021
There’s a point, especially if you live in a multi-season region, when you crave “spring cleaning,” where everyone throws open their windows to freshen up their homes. Modus operandi? – staying inside all winter with minimal ventilation makes the air stale, and pollutants can easily build up. Your home’s air quality directly affects your family’s health, so taking steps to improve the air circulating in your home will have lasting benefits. Here’s everything you need to know about your indoor air quality and how to improve it. So, take a deep breath and let’s dive in!
January - 2021
We believe that while you can’t change the strength of an infection, you can change the strength of your immune system.
January - 2021
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Independent SHAPE Practitioner, Jane Phillips-BCFHC/SRP, Website is not owned or operated by SHAPE ReClaimed, LLC. Any content outside SHAPE ReClaimed webpage is not acknowledgement or expressed position of SHAPE ReClaimed, LLC.
Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.