Does just eating the right food or exercising solve the problem? Not always. There are many facets of wellbeing that come into play, each one working synergistically. Introducing the Eight Essentials for Optimally Healthy Living: Everyone with a pulse can benefit from the 3-step /8- foundation approach- the starting points for seeing shifts in your health and wellbeing. Here, you learn the basics of self care; the real issues can be revealed after the basics are taken care of. Through the 3 month E-P-A system, this is just enough time to work on the 8 essentials, according to what is revealed on the intake as least stressful and most important, and reduce inflammation naturally. See what improves in the education portion of this process, leading to preparation, and action! This keeps you from putting things off and keeps excuses to a minimum. You’ll see results faster, and when you put in the effort, a lifetime of wellness.
Find out what it means to be fully nourished, feel energetic, keep dis-ease at bay (or even reverse it) through consuming foods closest to their natural state and crucial to whole-body, optimal functioning. Select foods to create easy-to-prepare meals that are nutrient-dense, satisfying and pleasing to your individual palate. Get in the habit of shopping smart-the unprocessed, unpackaged, outside-perimeter-of-store kind of experience.
When was the last time you truly made time to flex the giggles, reconnect with yourself, dabble in creativity, cast your cares to the wind? Discover ways to incorporate laughter and contentment into your life on a regular basis. Something to smile about!
The best kind of bodily activity is based on what you are physically and safely able to do at any given time. It’s carried out systematically. And be sure it’s fun! This allows for continued successes due to minimized risk of injury.
Restorative slumber is vital for body/ mind regeneration. Cognitive and bodily processes are refreshed, renewed, and revitalized in order to take on the next phase of brain chemical functions, hormonal, immune, cardiovascular, and metabolic processes.
The divine encompasses belief in and alignment to principles of higher power, reliance on inner wisdom, living through spirit connectivity, or the laws of the universe. We all have that search for meaning in life through purposeful parallels.
When we get caught up in unproductive thoughts, this leads to impulsive actions and unfavorable circumstances, which have a negative impact on our overall health. Often, this is a conditioned response from past stressors, that, over time, becomes automatic. The key is to tap into the thought process and reframe perspectives on circumstances and experiences.
We all have experienced some form of trauma in our lives. Oftentimes, these repressed emotions are linked to dis-ease in the body. Take heart in knowing that these adverse experiences can be faced in a compassionate, caring way through various healthy coping mechanisms and ways to bring the body back into a harmonious state.
Supplementary support for those looking to complement their health-promoting plans by way of essential oils, chakra, reiki, EFT/tapping, meditation, crystals, mindfulness, yoga, affirmations, tarot and an array of other soul-replenishing activities.
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Independent SHAPE Practitioner, Jane Phillips-BCFHC/SRP, Website is not owned or operated by SHAPE ReClaimed, LLC. Any content outside SHAPE ReClaimed webpage is not acknowledgement or expressed position of SHAPE ReClaimed, LLC.
Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.