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Are you struggling with any of these?
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  • Fatigue
  • Aches and pain
  • Headaches
  • Brain fog
  • Depression
  • Blood sugar imbalances
  • Blood pressure issues
  • Anxiety
  • Irritability
  • Medications
  • Overeating
  • Balancing hormones
  • Digestive problems
  • High cholesterol
  • Knowing where to start
  • Tried everything but nothing works

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8 Essentials for Optimal Health


What does it take to be healthy and whole? It's a simple, multi-faceted approach. Learn about the Eight Foundations of Optimal Health and Wellbeing.


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Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.