Your first step is to contact me through the SHAPE ReClaimed Practitioner listing.
Because the SHAPE Program is offered by so many different types of healthcare professionals, the cost will vary depending on their level of expertise, clinical experience, diagnostic and treatment techniques, specialties, geographical location, and individual need. Contact me for details.
No. The SHAPE Drops are only available through credentialed SHAPE practitioners and the program is solely practitioner-monitored. Working with a practitioner allows the program to be customized to your unique metabolic needs so you achieve the best results. Your SHAPE practitioner will utilize urinalysis and other diagnostic techniques to help you reach your goals quickly and safely.
We encourage everyone to follow a healthy, anti-inflammatory eating plan, but you will experience deeper healing when you combine the healing properties of the SHAPE Drops with the anti-inflammatory SHAPE Nutrition Protocol.
If you have excess weight, yes! However, this is not a diet or a weight loss program. Releasing excess weight is simply a wonderful side effect of reducing inflammation, cleansing and improving immunity. By working closely with your SHAPE practitioner throughout the program, you can lose the weight and keep it off.
Some may experience short-term detox symptoms, such as headaches, fatigue, lethargy, irritability, mild rash, hunger and leg cramps. Such symptoms typically resolve quickly. Should symptoms persist, contact your SHAPE practitioner.
The SHAPE Program is a minimum of six weeks, but we recommend you stay on the program until you reach your desired health goals. You and your SHAPE practitioner will create a plan together based on your health history and needs.
The SHAPE Program is a health restoration, lifestyle modification program that combines the SHAPE Drops with the SHAPE Nutrition Protocol for a simple, effective and safe way to achieve optimal health.
Learn more about how the SHAPE Program works here.
The SHAPE Drops are a nanomolecular dietary supplement formulated to help you heal on a neurological and cellular level and provide whole body support. For a complete list of ingredients and supportive functions, read SHAPE Drops: Our Unique Formula.
Your SHAPE practitioner will give you a Program Guidebook that contains instructions on how to do the program and a complete list of approved foods. The SHAPE Nutrition Protocol emphasizes nutrient-dense, anti-inflammatory foods and is customized to your individual needs.
Yes. Be sure your SHAPE practitioner is aware of all medications, vitamins and supplements you are taking. Also, you will need to let your prescribing physician (if different from your SHAPE practitioner) know that you are doing a program that may affect your prescription needs. Your medications and dosages may need adjusting.
We do not recommend doing the SHAPE Program while pregnant or nursing because of its cleansing and detoxifying effects. The SHAPE Drops, however, won’t harm the baby if you do become pregnant while on the program. If you become pregnant, talk with your practitioner about how best to proceed. If your baby is eating mostly solid foods and only nursing for comfort, talk with your practitioner to see if the program is right for you.
This depends on several factors: Is the child obese? Is their weight affecting their health? Is the child being teased or bullied about their weight? A child’s success is largely dependent on parent/guardian involvement. We recommend that a parent/guardian follow the program alongside their child for support. The youngest patient to do the SHAPE Program was 6 years old.
Yes. However, if you are undergoing active treatment, it is not recommended you start the program until you are released by your oncologist. The SHAPE Program is anti-inflammatory, cleansing, and immuno-enhancing, all of which can benefit cancer survivors.
Talk with your SHAPE practitioner. There are many variables to consider, and they will help you determine whether Prep Days are required for your long-term success.
A bottle of SHAPE Drops will last 30-40 days when taking .50 ml three times daily as in the SHAPE Program. A bottle will last approximately 3 months when taking .50 ml one time daily as a daily supplement.
Continue to follow the Nutrition Protocol and resume taking the SHAPE Drops as soon as possible. Depending on how long you’ve been on the program, there may be ample reserve to sustain you. There is no need to take double the amount to make up for a skipped dose.
Have an honest conversation with yourself, your support system, and your practitioner. If you are dealing with a physiological issue, your practitioner can adjust the program or add supplements for support. If you are dealing with an emotional issue, SELF ReClaimed is an excellent resource to help you uncover and heal the cause. MOOD Balance can be helpful for physiological and emotional issues that are causing you to derail.
No. The SHAPE Drops contain ingredients that help suppress appetite and reduce cravings. If you feel like you are truly starving, contact your SHAPE practitioner promptly so they can make any necessary adjustments.
Eating non-approved foods may result in a return of negative symptoms or a slowdown in your progress. Recommit and resume the Nutrition Protocol as soon as possible.
Yes. Seeing, smelling and chewing food initiates vital digestive processes in the body. Enzyme production, stomach function and liver, gallbladder and pancreas activities all require the intake of food. Peristaltic action (the movement of food through the intestines) cannot occur without it. Most importantly, you don’t want to send a message to the brain that it is starving, which may inhibit success.
No. The SHAPE Drops are hormone-free and do not contain any ingredients that would interfere.
Yes. The SHAPE Program can have a positive effect on the entire endocrine system, including supporting hormone balance.
Yes. The SHAPE Program has a positive effect on the entire endocrine system, which includes the thyroid.
Yes. Coffee and tea are both approved. Keep in mind that caffeine can have negative effects for some people, such as dehydration, increased heart rate, bowel disruptions, cystic breasts and sleep problems. You may want to experiment with eliminating caffeine for a period to see how it affects you.
It is not recommended. The chemical process that coffee goes through to become decaffeinated can be more harmful than the effects of caffeine. Water-processed decaffeinated coffee tends to be less toxic. Consume in moderation and with caution.
Discuss this with your SHAPE practitioner.
Yes. A tiny bit of carbohydrate for a religious ceremony is perfectly fine, especially under the conditions in which it is consumed.
This number will be different for everyone. It really depends on your health history, your starting/goal weights, how well you adhere to the program, etc. Avoid comparing yourself to others. There is no formula to guarantee how much weight you will lose or how long it will take to reach your goal, and no two journeys are alike.
This depends on your skin’s elasticity. We have observed that most people who lose between 25-50 pounds do not experience sagging skin. For those who have struggled with obesity for many years or who have gained and lost significant amounts of weight repeatedly over time, there is a greater chance for skin sagging to occur. Incorporating moderate weight-resistant exercise is recommended and can help to tone the skin. Please allow two years after reaching your goal weight before considering plastic surgery.
Dry skin brushing can help tone the skin. It also exfoliates dead skin and unclogs pores, increases blood and lymph circulation, reduces the appearance of cellulite and calms the nervous system.
It is best to use an oil-free lotion such has SKIN Healing Lotion. Some people can use oil-based lotions and not have it hinder their progress, but others find that these products cause a weight plateau during Phase I.
Absolutely. Moderate exercise (biking, swimming, hiking, walking, elliptical, rebounding) is encouraged during Phase I, but we recommend avoiding aggressive exercise (CrossFit, marathon training, bodybuilding). Be sure to discuss exercise habits, plans and intentions with your SHAPE practitioner.
Yes, weight loss plateaus are normal. Read "Weight Loss Plateau: Unraveling the Mystery” to learn about some reasons why you may be experiencing this and what you can do about it.
No. Please notify your prescribing physician of your decision to work with a SHAPE practitioner, as dosage adjustments may be necessary.
No. Diet or not, all soda and carbonated beverages, especially those labeled sugar-free, should be eliminated while on the SHAPE Program and beyond. Carbonated beverages acidify the body and leach minerals from bones. Artificial sweeteners, colors and flavors add to this toxic overload.
No. During Phases I and II, alcohol is not approved because of its effect on liver detoxification and blood sugar.
Yes, but they must be 100% pure essential oils. Do not mix them with any carrier oils. The extent to which they are used (frequency, internally, topically, etc.) should be determined by your SHAPE practitioner.
Yes. However, your practitioner may adjust the Nutrition Protocol as you will likely need to eat more than minimum amount of vegetarian protein per day. Many vegetarians find that adding some animal-based protein helps them feel better. Choosing sustainable, free-range and grass-fed sources may ease your mind about including animal-based proteins. The SHAPE Program is less effective for weight loss if you are a vegan and avoiding all animal products.
We recommend using oil-free skincare products when possible. During Phase I: FasTrac Cleanse, your skin will absorb the oils (fats) in oil-based products, and your body will burn those fats as energy rather than burning your excess body fat. This can hinder weight loss. Replace oil-based body lotions with SKIN Healing Lotion which is oil-free. Shampoo, conditioner, body soap, deodorant, toothpaste, hairspray, cosmetics and lip balm are okay to use because they are applied to smaller areas or are washed off. Look to ewg.org for listing of the personal care products ratings.
Medical Disclaimer: This information is for general informational purposes only. It is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment. Medical conditions require medical care.
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